I’m studying for my first test since December or November, which means I am writing a blog post instead of studying or working… Today the weather is lovely (which doesn’t augment my will to study) and I’m planning on running with my friend after work. She runs faster than me when I work out every day and she isn’t in shape and now she’s in better shape than me. Also, I went out on a mountain biking adventure through the mud around the lake about a mile from my house last night and my legs are sore. I am prepared to be destroyed.
Anyway, the improving weather (if you forget last Thursday’s blizzard) makes me think about triathlons. This year I’m REALLY going to do an Olympic/International distance. I’m not going to be stupid and get injured the week before the race after training for months. As of tonight, I will have ridden 143.5 miles, run 19.3, done 10 strength training sessions, and walked 27 miles this month. Last year in March, as far as I can tell without having my old planner in front of me, I rode around 100 miles, ran 25, and swam 4000 yds. So, I’m not too far behind from where I was last year if you ignore the fact that I have done no swimming since probably October. This year I’m also not taking a three week hiatus from working out during the critical month of May. I will have about a week off in June to go homeward for graduations and weddings and things, but theoretically I can run in Washington…
My official 16 week training plan starts the third week of April. Should I stick to my scheduled workouts all month, I will ride 249 miles, run 33 miles, and swim 5500 yds, and do 14 strength training sessions. I feel like this training program may be WAY heavy on the biking, or maybe I just need to factor my daily 4 mile commute into the biking so I don’t spend my whole life in the saddle. We shall see. It’s also funny that two weeks worth of swim workouts is only 5500 yds. I think most of my high school workouts were nearly in the 4000-5000 range. Each day. No wonder I’m a slow swimmer these days.
Guess I should probably go back to studying viscosity. For any of you engineer types out there (Hi, Dad!) the way that that rheologists use stress and strain differ slightly from the way us mechanics types tend to. It makes it sorta mind bending.